Get the most out of your STOTT PILATES V2Max Reformer with this total body flow. You will start with the reformer with the tower attachment then into Cadillac inspired exercises. Intermediate level.

Total body workout inspired by Pilates. Equipment Needed: Mat and Hand Weights

Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

Muscles need time to recover. Not every day needs to be your hardest workout. Take time for yourself and stretch your legs, glutes, lats, and back with our Full Body Stretches from the Bahamas.