60-Minute Reformer Pilates & Strength: Posterior Chain Focus
This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this sessi...

Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights