30 Minute Advanced Ladder Barrel Workout

Tack this 6 minute advanced abdominal flow class on the reformer to any full class for an added bonus!

This 30 minute workout uses the Pilates Cadillac or Tower and the BOSU as variety to many of the intermediate and advanced exercises. Fun, creative, and effective.

Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.