Join Gabrielle for this Pilates Studio Abdominal and Arm focused workout on the Cadillac. Essential/Intermediate Level 30 minute Workout.

Flow between matwork exercises to strengthen the abdominals, back, and hips in this 45 minute class.

Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Th...

Energizing, toning, and sculpting 20 minute workout with the Foam Roller. Essential/Intermediate Level