Up Next in Weekend

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  40:22

  Athletic Mat

  Athletic Mat

  For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
  Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout.

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  13:02

  Mat Express with Fitness Circle

  Mat Express with Fitness Circle

  Short on time? We've got you covered. Gabrielle has a short 12 minute Pilates workout with the Fitness Circle that is great for those short on time. Ab preps, Hundred, Half Roll Back, Spine Twist Kneeling, & Rolling Like A Ball,