Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Classics Reformer Intermediate

Weekend • 41m

Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Thigh Stretch

Up Next in Weekend

  • Power Matwork and Reformer
    53:25
    Power Matwork and Reformer

    Power Matwork and Reformer

    Get ready to sweat! This 50 minute total body workout takes the mat and reformer to an athletic level. You will need a reformer, mat, and loop band for this workout.

×