Live stream preview
Foam Roller Sculpt 2
Weekend
•
22m
Energizing, toning, and sculpting 20 minute workout with the Foam Roller. Essential/Intermediate Level
Up Next in Weekend
-
Classics Reformer Intermediate
Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Th... -
Power Matwork and Reformer
Get ready to sweat! This 50 minute total body workout takes the mat and reformer to an athletic level. You will need a reformer, mat, and loop band for this workout.