Reformer Classics 1
Reformer Workouts
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48m
Go back to the basics with an intentional pace for learning with this 45 Minute Classics 1 workout. Starting with Foundation Training's decompression breathing to warm you up from the inside out, then flowing into the STOTT PILATES Essential Matwork exercises, and lastly STOTT PILATES Essential Reformer for Footwork, Bend & Stretch, Lift & Lower, Mid Back Series, Back Rowing, Side Arm Work, Front Rowing, Knee Stretches Preps, and Side Splits.
Up Next in Reformer Workouts
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Reformer Flow
For this workout you will need a set of light hand weights, reformer, and reformer box. This 45 minute flow has a mix of essential-intermediate exercises that move fluidity from one exercise sequence to the next.
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Tone in 10 Reformer Abs2
Got 10 Minutes to feel those abdominals get a little burn? All you need is a reformer and the long box!
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Align Reformer
Align - a new class format to Studio 48 Pilates and Fitness now for My Daily Reform too! This 40 minute workout on the reformer incorporates Foundation Training principles into almost every exercise!
**Side note**
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