Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Intermediate Reformer Flow

Featured • 40m

Using the STOTT PILATES Intermediate Reformer Repertoire, this workout combines a number of exercises to give you a full body flow. Intermediate level. Props needed: Reformer Box, Platform Extender, and Maple Pole

Up Next in Featured

  • Core Flow With Weights
    21:16
    Core Flow With Weights

    Core Flow With Weights

  • Chair with Abdominal Focus
    23:06
    Chair with Abdominal Focus

    Chair with Abdominal Focus

    Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

  • Morning Flow
    12:37
    Morning Flow

    Morning Flow

    Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.

×