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  23:06

  Chair with Abdominal Focus

  Chair with Abdominal Focus

  Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

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  12:37

  Morning Flow

  Morning Flow

  Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.

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  29:48

  TRX & BOSU Circuit

  TRX & BOSU Circuit

  Need a quick cardio and strength training workout? This calorie blasting workout has four exercise sets with two exercises each, three times through. Athletic, energetic, and fun!