Pilates + Strength Training

Pilates + Strength Training

Pilates and Strength Training series is designed to build muscular strength and endurance, calm the nervous system, and build aerobic capacity. You will need a set of heavier weights (10 pounds plus) as well as a loop band for this series.

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Pilates + Strength Training
  • 60-Minute Reformer + Strength: Posterior Chain Focus

    60-Minute Reformer Pilates & Strength: Posterior Chain Focus
    This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this sessi...

  • Stability Chair with Weights

    Ready to take your Pilates practice up a notch? This 40 minute workout incorporates weights, loop band, stability chair, and the reformer box to give you a total body strength training workout. Intermediate/Advanced

  • Reformer + Strength Training Video 1

    Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.

  • Stability Chair and Ball with Weights

    Ready to take your Pilates practice up a notch? This 30 minute workout is perfect for those who love Pilates but also are ready to lift weights. Combining the two will have you feeling amazing! Equipment needed: Weights, Stability Ball, Stability Chair, and a mat.

  • Reformer Plus Strength Training Video 2

    Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...

  • Total Body with Weights & BOSU

    Squats - Check
    Lunges - Check
    Core Work - Check
    Balance - Check
    Cardio - Check
    This 30 minute workout has it all. Intermediate/Advanced level workout.
    Equipment needed: BOSU, Mat, Weights

  • Reformer Strength Leg Focus-

    This fun 40 minute workout emphasizes the lower half but as always with Pilates it's really a total body workout. Using a set of heavier weights (10 lb +) along with a loop band and the reformer, you will gain muscular strength and endurance.

  • Reformer Strength Training

    For this total body workout you will need a reformer, reformer box, and a set of heavy weights. Lots of strength training, alignment, and flexibility!

  • 60 Minute Reformer + Strength Training Circuit

    Reformer & Strength Fusion – 60 Minutes (Online)
    This energizing 60-minute workout blends Reformer Pilates with strength training for a full-body burn. Improve core stability, build lean muscle, and enhance mobility through controlled, low-impact movement. You’ll move through flowing Reformer seq...