Reformer Plus Strength Training Video 2
Pilates + Strength Training
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31m
Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here is your sign. You will also need a loop band!
Up Next in Pilates + Strength Training
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Total Body with Weights & BOSU
Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights -
Reformer Strength Leg Focus-
This fun 40 minute workout emphasizes the lower half but as always with Pilates it's really a total body workout. Using a set of heavier weights (10 lb +) along with a loop band and the reformer, you will gain muscular strength and endurance.
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Reformer Strength Training
For this total body workout you will need a reformer, reformer box, and a set of heavy weights. Lots of strength training, alignment, and flexibility!
