60 Minute Reformer + Strength Training Circuit
Pilates + Strength Training
•
58m
Reformer & Strength Fusion – 60 Minutes (Online)
This energizing 60-minute workout blends Reformer Pilates with strength training for a full-body burn. Improve core stability, build lean muscle, and enhance mobility through controlled, low-impact movement. You’ll move through flowing Reformer sequences and strength circuits using dumbbells or bodyweight, leaving you feeling strong, balanced, and refreshed.
Equipment: Reformer, light/moderate weights, reformer, jump board, and loop band
All levels welcome.
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