Up Next in Pilates Matwork

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  24:20

  Align Matwork from the Bahamas

  Align Matwork from the Bahamas

  Align your body with this 24 minute workout from the Bahamas. With a mix of Foundation Training and Pilates Matwork, your back will feel strong and stable after this workout. No equipment needed.

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  29:13

  Day 2 Week 3 Tone

  Day 2 Week 3 Tone

  This 29 minute workout will tone you from head to toe. You will need a set of 2-5lb hand weights and a mat.

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  40:20

  Day 1 Week 3 Pilates and Barre

  Day 1 Week 3 Pilates and Barre

  For this workout you will need:

  Mini Stability Ball
  2-5lb hand weights
  Loop Band
  Barre or Chair