Live stream preview
Align Matwork from the Bahamas
Pilates Matwork
•
24m
Align your body with this 24 minute workout from the Bahamas. With a mix of Foundation Training and Pilates Matwork, your back will feel strong and stable after this workout. No equipment needed.
Up Next in Pilates Matwork
-
Day 2 Week 3 Tone
This 29 minute workout will tone you from head to toe. You will need a set of 2-5lb hand weights and a mat.
-
Day 1 Week 3 Pilates and Barre
For this workout you will need:
Mini Stability Ball
2-5lb hand weights
Loop Band
Barre or Chair -
Day 1 - Week 1- 30 Minute Pilates Cor...
Day one of the first week of the Power Pilates Series
