Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

15 Minute Stability Ball Strength

Pilates Matwork • 15m

Intermediate Strength Training Workout using the Stability Ball and 5lb Weights.

Up Next in Pilates Matwork

  • Power Mat Class
    34:38
    Power Mat Class

    Power Mat Class

    35 minute total body, intermediate/advanced workout.

  • 38 Minute - Feel Good Mat 3
    38:04
    38 Minute - Feel Good Mat 3

    38 Minute - Feel Good Mat 3

    38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.

  • Holiday 2019 Mini Ball Legs
    08:22
    Holiday 2019 Mini Ball Legs

    Holiday 2019 Mini Ball Legs

    This quick workout with the mini stability ball focuses on the legs and glutes. Inspired by Pilates Matwork, your legs will feel lean and toned with this Holiday workout.

×