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Spine Corrector & Matwork Essentials
Pilates Barrel Workouts
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30m
Up Next in Pilates Barrel Workouts
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Arc Barrel
30 Minute Arc Barrel Workout that includes stretches for the spine, hips, and hamstrings and also great work for your entire core.
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Spine Corrector
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Ladder Barrel & Mini Stability Ball
30 Minute workout on the Ladder Barrel that incorporates the use of the mini stability ball for a deeper adductor connection.
