30 Minute Advanced Ladder Barrel Workout

This workout was inspired by the Reformer. Using a band and stability ball, I've recreated some of the Reformer work with the Ladder Barrel. Fun, creative, and inspiring movement!

Total Body Workout with the barrel, theraband, and barre exercises! This 20 minute workout is designed to make you feel amazing from head to toe.

Grab an arc barrel or BOSU and meet Gabrielle on the mat for this intermediate barrel and matwork workout.

This 40 minute Essential/Intermediate Level Workout uses the Cadillac ,Stability Chair, and the Arc Barrel for a total body toning routine. Fun & Creative Workout!

30 Minute Arc Barrel Workout that includes stretches for the spine, hips, and hamstrings and also great work for your entire core.

30 Minute workout on the Ladder Barrel that incorporates the use of the mini stability ball for a deeper adductor connection.

You will need a stability ball, pilates chair, spine corrector, and a ladder barrel for this workout. Intermediate level.

Abdominals, Handstands, and Extension for this workout!

Who doesn't love a good core workout! Using the Spine Corrector and Ladder Barrel you will move your body in all planes of motion to balance the muscles of your torso and legs.

This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!

This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.