STOTT PILATES Essential Matwork
Beginner Mat Workouts
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44m
45 minute STOTT PILATES Essential Matwork series that highlights the most basic Pilates mat exercises that are suitable for beginners and serves as a great refresher for even the most experienced Pilates student.
Up Next in Beginner Mat Workouts
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Essential Matwork Series 1
This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.
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Pilates and Foundation Training Matwork
The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.
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Mat Class with Fitness Circle
Essential & Intermediate Level Exercises for this 30 minute Pilates Matwork Class with the Fitness Circle.
