Athletic Reformer Series
With this series you will learn how to utilize the Jumpboard with Weights, the Reformer with Disc Sliders, Reformer with BOSU, Activation, Abs & Arms, Isometrics, and Rest & Recover with the foam roller. It's so good you will want to do these workouts over and over again!
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Athletic Reformer Class 1 - Jumpboard & Weights
57 Minutes of Athletic Bliss on the Reformer! Using handweights and the resistance of the reformer springs, this full body workout is a challenge.
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Athletic Reformer Class 2 - Power & Creativity
Second class in our athletic reformer series.
Equipment Needed:
Reformer
Mat
3-5lb weights
long box
disc sliders -
Athletic Reformer Class 3 - BOSU
Fun, creative, athletic 50 minute workout utilizing the BOSU, hand weights, and Pilates reformer. Intermediate.
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Athletic Reformer Class 4 - Activation
56 Minute Workout in the Athletic Reformer Series that is all about activation.
Equipment needed:
Reformer
Long Box
Jumpboard -
Athletic Reformer Class 5 - Abdominals and Arms
Fun, creative, and challenging 46 minute workout that focuses on the abdominals and upper body with an athletic twist. Equipment needed:
Reformer
Jumpboard
Platform Extender
Long Box -
Athletic Reformer Class 6 - Isometrics
Fun, challenging 50 minute workout using the Pilates Reformer, Long Box, and Platform Extender. With this workout we will be focusing on isometric holds as well as tabatas (double the work with half the recover time). This is such a great way to improve your form and strength.
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Athletic Reformer Class 7 - Rest & Recover
40 minute workout in the athletic reformer series that is all about giving your body what it needs after a challenging workout series, rest and recovery. The foam roller offers a great way to release tension in your muscles and smooth out fibers. Equipment needed: Pialtes Reformer, Mat, and Foam ...
