Athletic Reformer Class 5 - Abdominals and Arms
Athletic Reformer Series
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46m
Fun, creative, and challenging 46 minute workout that focuses on the abdominals and upper body with an athletic twist. Equipment needed:
Reformer
Jumpboard
Platform Extender
Long Box
Up Next in Athletic Reformer Series
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Athletic Reformer Class 6 - Isometrics
Fun, challenging 50 minute workout using the Pilates Reformer, Long Box, and Platform Extender. With this workout we will be focusing on isometric holds as well as tabatas (double the work with half the recover time). This is such a great way to improve your form and strength.
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Athletic Reformer Class 7 - Rest & Re...
40 minute workout in the athletic reformer series that is all about giving your body what it needs after a challenging workout series, rest and recovery. The foam roller offers a great way to release tension in your muscles and smooth out fibers. Equipment needed: Pialtes Reformer, Mat, and Foam ...
