Live stream preview

Next video will start in 30 seconds

Strength Training Series #1

Total body workout to build strength and endurance of your large muscles.
Equipment needed : Loop Band, 2-20lb set of weights, stability ball, mat

Replay Video
Close Open

Feel Good Reformer

Weekly Playlist • 45m

These are some of my favorite exercises that always make me feel good. Mermaids, Footwork, Leg Circles, Semi Circle and more. 45 minutes of exercises that always feel amazing.

Up Next in Weekly Playlist

  • Strength Training Series #1
    35:54
    Strength Training Series #1

    Strength Training Series #1

    Total body workout to build strength and endurance of your large muscles.
    Equipment needed : Loop Band, 2-20lb set of weights, stability ball, mat

  • Essential Mixed Equipment
    50:55
    Essential Mixed Equipment

    Essential Mixed Equipment

    This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!

  • Align/Power Matwork
    31:07
    Align/Power Matwork

    Align/Power Matwork

    Total Body Workout with emphasis on posture, alignment, and strength.

×