These are some of my favorite exercises that always make me feel good. Mermaids, Footwork, Leg Circles, Semi Circle and more. 45 minutes of exercises that always feel amazing.

Total body workout to build strength and endurance of your large muscles.
Equipment needed : Loop Band, 2-20lb set of weights, stability ball, mat

This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!

Total Body Workout with emphasis on posture, alignment, and strength.

This quick tone in 10 workout will have your abs on fire! Add it to the end of a workout or run for a quick core blast.

Core anyone? This is a fun 20 minute workout designed to target your abs.