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V2Max Flow

Weekend • 54m

Up Next in Weekend

  • Total Body Matwork Flow

    Total body workout inspired by Pilates. Equipment Needed: Mat and Hand Weights

  • Chair with Abdominal Focus

    Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

  • Full Body Stretches from the Bahamas

    Muscles need time to recover. Not every day needs to be your hardest workout. Take time for yourself and stretch your legs, glutes, lats, and back with our Full Body Stretches from the Bahamas.