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Intermediate Ladder Barrel and Spine Corrector

Who doesn't love a good core workout! Using the Spine Corrector and Ladder Barrel you will move your body in all planes of motion to balance the mu...

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Reformer Flow with Abdominal Focus

Weekend • 36m

Core anyone? A mix of Foundation Training and Pilates on the Reformer means a total body workout with core focus.

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  • Intermediate Ladder Barrel and Spine ...
    29:02
    Intermediate Ladder Barrel and Spine ...

    Intermediate Ladder Barrel and Spine ...

    Who doesn't love a good core workout! Using the Spine Corrector and Ladder Barrel you will move your body in all planes of motion to balance the muscles of your torso and legs.

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