Matwork Mini Stability Ball Workout
Weekend
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31m
Take your Pilates matwork practice to the next level with our 30 minute Matwork Mini Stability Ball Workout.
Up Next in Weekend
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Intermediate Reformer Flow
Using the STOTT PILATES Intermediate Reformer Repertoire, this workout combines a number of exercises to give you a full body flow. Intermediate level. Props needed: Reformer Box, Platform Extender, and Maple Pole
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Pilates Sculpt
Ready to take your mat practice up a notch? Pilates Sculpt incorporates similar exercises performed on the apparatus but now on the mat with weights and a mini stability ball. This workout is fun, energetic, and creative.
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Tone in 10 Glutes
Basic glute exercises that will take you just 10 minutes to fatigue your backside. You can expect to see shoulder bridges, hip extension, and hip abduction to target all areas of the glutes. We use a set of 5lb hand weights for part of the workout.