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Stability Chair and Ball with Weights

Ready to take your Pilates practice up a notch? This 30 minute workout is perfect for those who love Pilates but also are ready to lift weights. Co...

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TRX Pilates

Wednesday • 45m

This workout has elements of Pilates incorporated on the TRX suspension trainer. Essential/Intermediate Level

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  • Stability Chair and Ball with Weights
    29:22
    Stability Chair and Ball with Weights

    Stability Chair and Ball with Weights

    Ready to take your Pilates practice up a notch? This 30 minute workout is perfect for those who love Pilates but also are ready to lift weights. Combining the two will have you feeling amazing! Equipment needed: Weights, Stability Ball, Stability Chair, and a mat.

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