This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!

For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout.