Live stream preview
Tone in 10 Cadillac Trapeze
Wednesday
•
11m
Breathing
Kneeling Ballet Stretches
Pull Ups
Spread Eagle
Planks
Up Next in Wednesday
-
Tone in 10 Glutes
Basic glute exercises that will take you just 10 minutes to fatigue your backside. You can expect to see shoulder bridges, hip extension, and hip abduction to target all areas of the glutes. We use a set of 5lb hand weights for part of the workout.
-
Tone in 10 Core Planks
Got 10 minutes? Grab a mat and let's do this! This workout has a few plank variations to target your core! Best of luck.
-
Tone in 10 Arms
Got 10 minutes to work your arms? Here's a short and sweet upper body workout that uses 5lb weights.