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Stability Chair with Weights

Ready to take your Pilates practice up a notch? This 40 minute workout incorporates weights, loop band, stability chair, and the reformer box to gi...

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Intermediate Matwork - No Equipment

Tuesday • 43m

Flow between matwork exercises to strengthen the abdominals, back, and hips in this 45 minute class.

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  • Stability Chair with Weights
    40:33
    Stability Chair with Weights

    Stability Chair with Weights

    Ready to take your Pilates practice up a notch? This 40 minute workout incorporates weights, loop band, stability chair, and the reformer box to give you a total body strength training workout. Intermediate/Advanced

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