Using the mini stability ball is a great way to challenge the obliques and adductors on the reformer. With exercises from the essential repertoire, learn how the mini ball can enhance your workout. 30 minutes.

Drawing from exercises from Foundation Training as well as Pilates, this 20 minute video is perfect to introduce you to the concepts of pelvic anchoring, spinal decompression, and hip hinging. Try this every day and see if your back improves. www.foundationtraining.com