Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...

This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.