Using the Pilates Tower attachment of the Reformer or a Cadillac, come back to the basics with this essential plus workout. This is for the advanced beginner and those wanting to return to the fundamentals of Pilates tower work. You will need a mini stability ball for this workout.

30 minutes to lengthen, strengthen, and tone you from head to toe. Inspired by Pilates, this workout is geared for the beginner and intermediate level.