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Chair Flow

Thursday • 45m

Up Next in Thursday

  • Barre with Props
    31:44
    Barre with Props

    Barre with Props

    Join me for this fun, total body workout that targets all the spots you want to work - Arms, Abs, Booty, and Legs! This upbeat workout is fun for all levels. You will need a mini stability ball, a theraband, and a set of 2-5lb hand weights.

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