This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!

Join me for this fun, total body workout that targets all the spots you want to work - Arms, Abs, Booty, and Legs! This upbeat workout is fun for all levels. You will need a mini stability ball, a theraband, and a set of 2-5lb hand weights.