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Mindful Reformer

You will need a reformer and a 12 inch stability ball for this mindful workout.

38:21

Intermediate Power Jumpboard Circuit

Intermediate Power Jumpboard Circuit
29:16

Reformer Tower

Reformer Tower

Fun ,Creative, Total Body workout with the tower and reformer combo.
50:55

Essential Mixed Equipment

Essential Mixed Equipment

This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!