Reformer Classics 1
Reformer Classics
•
48m
Go back to the basics with an intentional pace for learning with this 45 Minute Classics 1 workout. Starting with Foundation Training's decompression breathing to warm you up from the inside out, then flowing into the STOTT PILATES Essential Matwork exercises, and lastly STOTT PILATES Essential Reformer for Footwork, Bend & Stretch, Lift & Lower, Mid Back Series, Back Rowing, Side Arm Work, Front Rowing, Knee Stretches Preps, and Side Splits.
Up Next in Reformer Classics
-
Reformer Classics 2
Once you have gone through the Essential Reformer Series step your workout a notch with our Classics 2 Reformer Class. With an intermediate mix of exercises your strength, coordination, and balance will all be challenged.
-
Classics Reformer Intermediate
Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Th... -
Reformer with Barrel & Tower
This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.
