Go back to the basics with an intentional pace for learning with this 45 Minute Classics 1 workout. Starting with Foundation Training's decompression breathing to warm you up from the inside out, then flowing into the STOTT PILATES Essential Matwork exercises, and lastly STOTT PILATES Essential R...

Once you have gone through the Essential Reformer Series step your workout a notch with our Classics 2 Reformer Class. With an intermediate mix of exercises your strength, coordination, and balance will all be challenged.

Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Th...

This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.