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Mindful Reformer

Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.

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Stability Chair Sculpt Lower Body with Flex Bands

Recently Added • 27m

This 20 minute lower body focused workout with the Stability Chair is a fun, creative way to layer into your stability chair work. This is an advanced level workout.

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    Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.

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    Tower and Mat Sculpt Abs and Arms

    This 30 minute workout uses high repetitions and a light weight to sculpt and tone your body. With more emphasis on Abs and Arms, you will feel so good when it's all over.

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    Reformer Sculpt

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