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Day 2- Week 1- 37 Minute Pilates Power Mat
Pilates Matwork
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37m
Day 2 of Week 1 of the Power Pilates Series. 37 Minute Workout with lots of lower body focus. Using the Stability Ball for hamstring work and planks, weights for upper body work, and a loop band for hip abductor work, you will get a full body workout.
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