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Reformer & Mini Ball

Monday • 22m

Total body workout using the mini stability ball for an added challenge.

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    Stability Ball Workout

    Gabrielle has put together an intermediate/advanced stability ball workout inspired by Pilates for a 30 minute total body toning routine. Single leg lunges, Knee Tucks, Pikes, Oblique Crunches, and Abdominal Curls just to name a few!

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