Drawing from exercises from Foundation Training as well as Pilates, this 20 minute video is perfect to introduce you to the concepts of pelvic anchoring, spinal decompression, and hip hinging. Try this every day and see if your back improves. www.foundationtraining.com

Drawing on the original Pilates repertoire, this dynamic full body reformer workout challenges coordination and flow. New variations on old classics! 41 minutes.