Using the Pilates Tower attachment of the Reformer or a Cadillac, come back to the basics with this essential plus workout. This is for the advanced beginner and those wanting to return to the fundamentals of Pilates tower work. You will need a mini stability ball for this workout.

Grab your flex band and a loop (if you have one) and meet me on the mat. This 35 minute Pilates Matwork workout challenges your core.