Monday

Monday

Choose between an equipment based or a mat based workout each day of the week.

Subscribe Share
Monday
  • Jumpboard Core
    28:08
    Jumpboard Core

    Jumpboard Core

    This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.

  • Day 4 - Week 1: 37 Minute Pilates Sculpt
    37:38
    Day 4 - Week 1: 37 Minute Pilates Sculpt

    Day 4 - Week 1: 37 Minute Pilates Sculpt

    Day 4 of the first week of the Power Pilates Series. For this workout you will need a mini stability ball, disc sliders or towels, and a mat. Lower body and abdominal emphasized class.

×