Monday

Monday

Choose between an equipment based or a mat based workout each day of the week.

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Monday
  • Matwork Mini Stability Ball Workout
    31:08
    Matwork Mini Stability Ball Workout

    Matwork Mini Stability Ball Workout

    Take your Pilates matwork practice to the next level with our 30 minute Matwork Mini Stability Ball Workout.

  • Total Body Reformer Circuit
    30:22
    Total Body Reformer Circuit

    Total Body Reformer Circuit

    Fun, creative, and energizing workout with the reformer, jump board, mini stability ball, reformer box, and platform extender. Intermediate/Advanced workout.

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