Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Reformer Dynamic Flow

Monday • 55m

Using the reformer box, this 55 minute workout will test your balance, strength, and endurance. There is a standing portion on the reformer so PLEASE be careful and move your body with control so not to fall.

Up Next in Monday

  • Strong
    34:30
    Strong

    Strong

    Three sets of exercises to target the major muscle groups you use every single day. Equipment needed: loop band, heavy weights, and light weights. Beginner friendly workout.

×