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Jumpboard Core
Monday
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28m
This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.
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Day 4 - Week 1: 37 Minute Pilates Sculpt
Day 4 of the first week of the Power Pilates Series. For this workout you will need a mini stability ball, disc sliders or towels, and a mat. Lower body and abdominal emphasized class.