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STOTT PILATES Essential Matwork
Friday
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44m
45 minute STOTT PILATES Essential Matwork series that highlights the most basic Pilates mat exercises that are suitable for beginners and serves as a great refresher for even the most experienced Pilates student.
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Jumpboard Core
This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.