This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.

A 30 minute leg focused workout with barre inspired moves. This fun workout will get your heart rate up, tone your legs, and leave you feeling great! No barre, no problem. You can easily use a counter top or chair instead.