Friday

Friday

With over 300 workouts on My Daily Reform here's two to choose from today.

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Friday
  • Tower & BOSU
    31:30
    Tower & BOSU

    Tower & BOSU

    This 30 minute workout uses the Pilates Cadillac or Tower and the BOSU as variety to many of the intermediate and advanced exercises. Fun, creative, and effective.

  • Total Body with Weights & BOSU
    29:59
    Total Body with Weights & BOSU

    Total Body with Weights & BOSU

    Squats - Check
    Lunges - Check
    Core Work - Check
    Balance - Check
    Cardio - Check
    This 30 minute workout has it all. Intermediate/Advanced level workout.
    Equipment needed: BOSU, Mat, Weights

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