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Athletic Reformer Class 6 - Isometrics
Friday
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49m
Fun, challenging 50 minute workout using the Pilates Reformer, Long Box, and Platform Extender. With this workout we will be focusing on isometric holds as well as tabatas (double the work with half the recover time). This is such a great way to improve your form and strength.
Up Next in Friday
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Cadillac with Props for Hip Extension
57 Minute Total Body Workout with an emphasis on hip extension using the foam roller, 3-5lb weights, a stability cushion, and the BOSU.
