This workout is great for anyone experiencing any back discomfort. With a blend of Foundation Training to promote length and strength of the posterior chain and Pilates to target the movement and anterior chain, you will feel so good when you are done.
Up Next in Feel Good Workouts
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38 Minute - Feel Good Mat 3
38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.
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Align Matwork from the Bahamas
Align your body with this 24 minute workout from the Bahamas. With a mix of Foundation Training and Pilates Matwork, your back will feel strong and stable after this workout. No equipment needed.
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Feel Good Reformer
These are some of my favorite exercises that always make me feel good. Mermaids, Footwork, Leg Circles, Semi Circle and more. 45 minutes of exercises that always feel amazing.
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