Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

38 Minute - Feel Good Mat 3

Feel Good Workouts • 38m

38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.

Up Next in Feel Good Workouts

  • Align Matwork from the Bahamas
    24:20
    Align Matwork from the Bahamas

    Align Matwork from the Bahamas

    Align your body with this 24 minute workout from the Bahamas. With a mix of Foundation Training and Pilates Matwork, your back will feel strong and stable after this workout. No equipment needed.

  • Feel Good Reformer
    45:59
    Feel Good Reformer

    Feel Good Reformer

    These are some of my favorite exercises that always make me feel good. Mermaids, Footwork, Leg Circles, Semi Circle and more. 45 minutes of exercises that always feel amazing.

  • Feel Good Matwork with Weights
    19:08
    Feel Good Matwork with Weights

    Feel Good Matwork with Weights

    You will need a set of 3-8lb weights for this workout.

×