Go back to the basics with an intentional pace for learning with this 45 Minute Classics 1 workout. Starting with Foundation Training's decompression breathing to warm you up from the inside out, then flowing into the STOTT PILATES Essential Matwork exercises, and lastly STOTT PILATES Essential Reformer for Footwork, Bend & Stretch, Lift & Lower, Mid Back Series, Back Rowing, Side Arm Work, Front Rowing, Knee Stretches Preps, and Side Splits.