Align - a new class format to Studio 48 Pilates and Fitness now for My Daily Reform too! This 40 minute workout on the reformer incorporates Foundation Training principles into almost every exercise!
**Side note**
Slight audio glitch in a few scenes. The content was too good to discard! There's a few clips where my mouth and the words don't match 100%, fully aware! Just follow along and know that this is a homegrown production! I'm a Pilates instructor who is figuring out digital content :)