60-Minute Reformer Pilates & Strength: Posterior Chain Focus
This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this session helps build resilience in key muscle groups to support joint stability and reduce the risk of ACL and Achilles tendon injuries. Expect a challenging yet accessible workout that improves posture, enhances movement efficiency, and balances the often-overlooked muscles crucial for long-term performance and injury prevention.