Holiday 2019 Mini Ball Legs
Tone in 10
•
8m 22s
This quick workout with the mini stability ball focuses on the legs and glutes. Inspired by Pilates Matwork, your legs will feel lean and toned with this Holiday workout.
Up Next in Tone in 10
-
10 Minute Foundation Training & Stabi...
Grab your stability ball and a mat for this 10 minute workout. Using the ball to assist in Foundation Training's Founder and Lunge Decompression, you will learn how to integrate chains of the body to lengthen and strengthen from your big toe all the way up to your head.
-
Tone in 10 Glutes
Basic glute exercises that will take you just 10 minutes to fatigue your backside. You can expect to see shoulder bridges, hip extension, and hip abduction to target all areas of the glutes. We use a set of 5lb hand weights for part of the workout.
-
Tone in 10 Arms
Bicep curls, overhead presses, triceps extensions, and more for this quick workout. I am using two sets of weights: 5lb and 3lb.
