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Pilates and Foundation Training Matwork
Feel Good Workouts
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59m
The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.
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For this 22 minute workout you will need a mat and a stability ball.
