Align Reformer
Align
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43m
Align - a new class format to Studio 48 Pilates and Fitness now for My Daily Reform too! This 40 minute workout on the reformer incorporates Foundation Training principles into almost every exercise!
**Side note**
Slight audio glitch in a few scenes. The content was too good to discard! There's a few clips where my mouth and the words don't match 100%, fully aware! Just follow along and know that this is a homegrown production! I'm a Pilates instructor who is figuring out digital content :)
Up Next in Align
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Mindful Reformer
You will need a reformer and a 12 inch stability ball for this mindful workout.
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Upright Reformer
This workout is not designed for beginners as we will be standing on the moving platform of the carriage for a portion of the workout. Lunges, Twists, Standing Arm Work, and so much more in this total body, creative, and challenging workout.
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Morning Flow
Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.
